Mikel Functional Fitness

How I Can Help

Enhance Your Health and Fitness at Any Age

Join me on your fitness journey designed for individuals looking for lasting health and energy. My programs provide personalized guidance to enhance physical abilities and overall well-being, equipping you with the knowledge to sustain long-term health. Recognize your body's unique needs and cultivate a lifestyle of enduring vitality."

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Achieve Goals with Expert Guidance

At Function Fitness, it's more than just a personal training service; I am dedicated to building a committed community focused on fostering health and wellness, with a philosophy deeply rooted in education. Based in Vancouver B.C. Canada, I use evidence-based techniques to design personalized fitness programs that cater to diverse needs and goals. I emphasize educating my clients on proper form, nutrition, and lifestyle choices, empowering them to make informed decisions about their health. My mission is to equip every individual with the knowledge and tools necessary to achieve sustainable fitness transformation while cultivating a supportive environment for lifelong well-being.

Proven Results for Your Age Group

I specialize in helping clients aged 40 and above achieve lasting health and fitness your fitness goals. I understand the unique challenges that come with age, including past injuries, joint health concerns, and underactive muscles. That’s why I create personalized programs to strengthen your body, improve mobility, and protect against injury.

My holistic approach integrates physical training with nutrition and lifestyle coaching. In our initial assessment, I identify any weaknesses—whether it's old injuries or areas needing attention—and work with you to turn them into strengths. By focusing on functional fitness, I help you move better in daily life, not just during workouts. With exercises designed to enhance flexibility, build strength, and support joint health, I ensure you can safely reach your long-term goals.

Whether your goal is weight loss, muscle building, or improved mobility, I'm here to guide you every step of the way. Together, we’ll build a healthier, stronger you.

Trainer holding a woman in the leg exercise by Sid-ups.

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Training with Mikel has been extremely rewarding, informational, and encouraging. I have worked with Mikel during pregnancy and while being postpartum, which eased any previous safety concerns I had. I would recommend training with Mikel!

- Kathryn

When I approached Functional Fitness I had two goals, to lose 20 lbs and end all lower back pain before my 50th birthday. I'm grateful to have received guidance and direction from a mind reader who also happens to be a grown-ass man!

- C.Odom

Over the last two years, I have enjoyed my experience training with Mikel. He tailored a program to improve my overall fitness level with a focus on strength and flexibility. Mikel has an upbeat personality and energetically encourages me to push to improve my strength, flexibility, and overall fitness.

- Bryan

Training with Mikel has been fantastic. He’s helped me lose 20 pounds and gain muscle. Always knowledgable and motivating. Thanks Mikel!”

Ilya

Training with Mikel has been extremely rewarding, informational, and encouraging. I have worked with Mikel during pregnancy and while being postpartum, which eased any previous safety concerns I had. I would recommend training with Mikel!

- Kathryn

When I approached Functional Fitness I had two goals, to lose 20 lbs and end all lower back pain before my 50th birthday. I'm grateful to have received guidance and direction from a mind reader who also happens to be a grown-ass man!

- C.Odom

Over the last two years, I have enjoyed my experience training with Mikel. He tailored a program to improve my overall fitness level with a focus on strength and flexibility. Mikel has an upbeat personality and energetically encourages me to push to improve my strength, flexibility, and overall fitness.

- Bryan

Training with Mikel has been fantastic. He’s helped me lose 20 pounds and gain muscle. Always knowledgable and motivating. Thanks Mikel!”

Ilya

Training with Mikel has been extremely rewarding, informational, and encouraging. I have worked with Mikel during pregnancy and while being postpartum, which eased any previous safety concerns I had. I would recommend training with Mikel!

- Kathryn

When I approached Functional Fitness I had two goals, to lose 20 lbs and end all lower back pain before my 50th birthday. I'm grateful to have received guidance and direction from a mind reader who also happens to be a grown-ass man!

- C.Odom

Over the last two years, I have enjoyed my experience training with Mikel. He tailored a program to improve my overall fitness level with a focus on strength and flexibility. Mikel has an upbeat personality and energetically encourages me to push to improve my strength, flexibility, and overall fitness.

- Bryan

Training with Mikel has been fantastic. He’s helped me lose 20 pounds and gain muscle. Always knowledgable and motivating. Thanks Mikel!”

Ilya

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#Pallof Press#Core#FatherSonFitness#VancouverBc

Try this exercise out for anyone who has trouble with back pain.

How to setup for the seated leg extension exercise. Great exercise for those quads.
#vancouverfitness #vancouverisawesome

Here’s an example of a single leg hip thrust exercise. I hope this helps you guy’s.
#vancouverfitness

Here’s my 2nd breakfast in which just added heirloom tomatoes to my avocado toast and scrambled eggs. Simple yet delicious 😋

Here’s a favourite breakfast of mine, avocado toast with heirloom tomatoes and egg whites and while eggs and oatmeal with various toppings. Delicious, healthy and satisfying.

Here’s a healthy egg salad option- avocado,hummus, eggs and sliced tomatoes with salt and pepper on rye toast. Super simple and healthy and most importantly delicious!

mikelfunctionalfitness

About us

At Functional Fitness, I help people achieve their health and fitness goals. I have years of experience and use proven methods to guide you on your fitness journey.

Whether you are new to working out or looking to push your limits, I create personalized plans tailored to your needs. Join me in Vancouver, BC, and start your path to a healthier you.